So Whats It Going To Be: Insanity vs Insanity Max 30 As we can see, the major differences in these two workouts are the duration of the workout time: Insanity-60 minutes, Insanity Max 30-30 minutes.If you are not familiar with Shaun T., some of his other workout videos are: Focus T25, Insanity: The Asylm., Hip Hop Abs and Insane Focus.
The reason I say anything about Shaun T is just to let you know that the workouts we are looking at were both his creation and he is legendary for being a great motivational instructor, and for his students getting miraculous results, without a doubt Its INSANE The Strategy Behind Insanity vs Insanity Max 30 Insanity The main science behind the Insanity workout is that you burn more calories when you alter your heart rate during a workout than if you just maintain at one speed and your heart rate is steady. Doing Insanity while challenging, will burn numerous calorie and shape your body but you will not get that over muscular look. Due to the extreme high pace of all the moves in Insanity, you will be doing cardio based moves that will get your heart rate up which will allow you to burn a ridiculous amount of calorie. Sound like hard work You bet it is, but that is what it is going to take to help you sculpt your body and it will help you drop that unwanted weight. This is insanity at its best Being an interval based cardio workout, the moves will target different areas and parts of the body at once. One of the moves may work on your upper body while others will work on your core and lower body. Interval training means that you will go like crazy for one interval then have a short cool down period and then back at it. The entire workout will last about 20-60 minutes and you will earn every drop of sweat on your brow. An example of part of a workout would be: doing four moves that last 30 seconds each and then you get s 30 second break. By giving you this short break you allow the heart to rest before you raise the rate again. This is a healthy way to build up the heart muscle for endurance reasons. Insanity Max 30 So how does Insanity Max 30 differ from Insanity The most obvious difference is that each workout is 30 minutes in length as apposed to 60 minutes for Insanity. Insanity Max 30: your workout is around 30 minutes so there are no cool down periods but you have 150 new moves. The strategy with Max 30 is that you go as hard as you can until your body wont let you do another move. You have a calendar that you write that time on and then get back to the workout. ![]() Next time you do the same workout, you might not max out until the 7 minutes, and then the next time, 20 minute mark. As you progress through the program you may never have another max out until the end of the workout. The idea is to always be pushing yourself to reach that next goal or Max Out. Insanity Max 30 Workouts Month 1 workouts Cardio Challenge Tabata Power-20 seconds on 10 seconds off Sweat Intervals Tabata Strengh Friday Fight Round 1 Month 2 Workouts Max Out Cardio Max Out Power Max Out Sweat Max Out Strength Friday Fight Round 2 Meal Plans For Each Program Insanity comes with a nutritional guide that has a meal plan designed to keep your body fueled for those really intense workout. ![]() Insanity Max 30 works on the portion control plan and you will get a No Time to Cook Guidein the package that will guide you on what to eat and how much even if you decide to dine out. You will be aware of the portions that you can eat and still keep on track.
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